A health coaching relationship is unlike any health care relationship you’ve had in the past. In health coaching we work together in a personalized approach to the process of behavior change. This is done through support in setting goals, unearthing values, strengths, and motivations, and encouraging the development of sustainable healthy behaviors and attitudes. How many of us know what to do and yet we still don’t do it? This is where health coaching comes in. When in the role of health coach I act as a collaborator, a mirror (reflecting back your greatness), and an accountability partner. Saying yes to health coaching is truly a radical act of self-care.

We recommend an initial commitment of three months to see the benefits of this process.

Initial Sessions are 90 minutes in length + Follow Up Sessions are 60 minutes